After a visit to the dentist I have decided to try a little better. I am trying to change my almost never flossing behavior to daily. During my Whole Foods visit today I also bought an all natural mouth wash. She also gave me a small lecture about the teeth grinding that I do at night. It was very clear for her to see that it was a habit. I didn't even have to tell her. This is something that i have been doing since I was a kid. Anyone who's ever spent the night in the same room, or building!, with me knows it's BAD. She told me that my teeth were almost flat in places! Oops! So, that also means that I have to be sleeping with my mouth guard actually in my mouth.
No comments:
Post a Comment